There are several different types of Vitamin D, but the one you should look for is Vitamin D3, which is a steroid hormone. FDA guidelines set a very low daily allowance that only accounts for the amount of Vitamin D3 necessary to maintain essential bodily functions like bone homeostasis. However, Vitamin D3 is involved in over 1,000 functions in the body.
So what happens when that small dose of Vitamin D3 recommended by the FDA gets used up for bone homeostasis and other critical functions? The rest of the functions that contribute to your optimal health can fall to the wayside. Because of this, most doctors and nutrition experts agree that the majority of people would benefit greatly from additional Vitamin D3 consumption.
What are other functions/benefits that Vitamin D3 assists with you ask? Here are some of the biggies:
- Protection against DNA damage, resulting in slower biological aging
- Increased brain serotonin levels, which is important for mood and mental health
- Reduced inflammation
- Lower cancer risk
The best way to determine how much vitamin D3 would benefit an individual is to take a blood test, but many people will fall within a range of 3,000 to 5,000 IU per day. BoxJump 360 for Men provides 5,000 IU of Vitamin for this reason.